This is a skill that builds awareness of muscle tension in your body and (with daily practice) allows you to release that tension when you want to. The movements for the exercise are shown by the blue ...
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Jul 21, 2020
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Diaphragmatic breathing can help with relaxation and stress management. ...
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Jul 21, 2020
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Coronavirus can stir up all sorts of feelings, like fear, anxiety or stress. A little stress can be helpful. It can be the motivator that keeps us self-isolating or washing our hands. But constant or ...
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Jul 21, 2020
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July 24 is International Self-Care Day, and the Crisis Text Line has tips for free mental wellness Self-care is a major buzzword for 2019, but there’s a sentiment that taking time for your mental heal ...
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Aug 29, 2019
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Physical accidents can have severe effects on your mental health. You might not anticipate it, but it is not only the obvious physical injuries you suffer. The unseen impacts of physical accidents can ...
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Jul 28, 2019
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When it comes to the holidays and family, we can all agree that there is nothing as magical as children’s excitement as they await the big event. We want those moments to be perfect for our little one ...
