Category Archives: Blog

Stress-Free Holiday Help for Parents

When it comes to the holidays and family, we can all agree that there is nothing as magical as children’s excitement as they await the big event. We want those moments to be perfect for our little one ...

Questions and Answers about OCD

October 14-20 is OCD awareness week, so it seemed timely to discuss some common myths, misconceptions, and questions people have about obsessive-compulsive disorder. OCD is a mental disorder which can ...

The Case for Relaxation and Distraction

One of the most common questions my anxiety patients ask me is about using relaxation exercises and distraction techniques to help manage anxiety. They (rightly) point out that one of the central goal ...