PTSD doesn’t just vanish once the initial shock of the trauma fades. It becomes an ongoing challenge, shaping how a person experiences the world, interacts with others, and navigates their daily life.
Sleep is not a luxury; it’s a biological necessity. When sleep is persistently disrupted, it has far-reaching consequences that permeate into your everyday life.
Living with schizophrenia presents unique challenges that impact every aspect of life. Developing effective coping strategies, building a support network, and finding meaning in the face of difficulties are essential components of managing the illness and living a full and satisfying life.
While professional treatment is essential for managing schizophrenia, self-care plays a vital role in promoting wellness, coping with symptoms, and taking an active role in your own recovery journey.
While professional treatment is crucial for many with anxiety disorders, self-care practices play a vital role in your overall well-being.
On this installment of Recovery360, RCA Alumni Coordinators Julie Toy and Bob Gibson discuss keys to long-term recovery.
Many people assume a healthy lifestyle is expensive; however, the opposite can be true. By using the right approach, you can save money in numerous ways while improving your health.
At some point in their lives, everybody experiences grief. If you’ve recently lost someone, getting through this difficult time can be a challenge. The key to success is taking things one day at a time. This guide lays out some small but actionable everyday steps you can implement to start feeling like yourself again.
A healthy diet and regular physical activity can help you achieve lasting benefits, including improved health, happiness, and an increased level of energy. Even though it can seem daunting, developing healthy habits isn’t as hard as you might think as long as you commit to them. It’s never too late to start living a healthier life.
When it comes to the holidays and family, we can all agree that there is nothing as magical as children’s excitement as they await the big event. Here’s a look at some tips and strategies for a stress-free holiday season with your kids.