A healthy diet and regular physical activity can help you achieve lasting benefits, including improved health, happiness, and an increased level of energy. Even though it can seem daunting, developing healthy habits isn’t as hard as you might think as long as you commit to them. It’s never too late to start living a healthier life.
Exercise Tips to Help You Get Started
Generally, you should aim to exercise at least two and a half hours a week, or slightly less if you exercise at high intensity. It’s great to mix aerobics and other activities, such as weight training or sports. Don’t forget to stretch before and after exercising, and make sure you eat well and stay hydrated.
If you find yourself struggling to get started, then schedule it in. For example, leave work for the day and head straight to the gym before you go home, and then set yourself a reward, such as a smoothie, after your workout as a treat.
Eating for Your Health
There are a variety of foods that you should eat regularly, but some of the best ones include:
- Fruits and vegetables
- Protein such as fish, chicken, or tofu
- Whole grains foods
- Legumes and nuts
Keep a balance in your diet, including dairy, oils, fresh meat, and poultry; avoid overly salty and trans-fat-laden foods and excessive amounts of alcohol, and pay attention to your calorie intake. It needs to be based on your age, height, and gender.
Meditate for Your Mind
Practicing meditation has many benefits for physical and mental health, and it’s an effective tool for people who are looking to achieve a healthier lifestyle. Over time, it becomes easier to maintain and more effective, since it assists in building resilience to stress.
Start with a short five-minute session, then move to 10 minutes and 15 minutes, until you feel comfortable meditating for 30 minutes. Practicing this type of meditation will make it easier and more effective. You’ll feel relaxed and refreshed after a meditation session, ready to take on the rest of the day.
Start a New Skincare Routine
It’s not just about your skin — a clean face every day, a nighttime mask, and even tinted moisturizer can make your skin feel and look great. By sticking to a new skincare routine, you’ll feel great and significantly improve your emotional well-being.
Change Your Career
One of the most significant factors of stress is the workplace. Maintaining good eating habits and exercise levels may help you combat some stress at work, but if you feel it’s time for a career change to help reduce stress levels, now may be the time to do so.
You can easily find affordable degree-level programs online for many industries. With the proper planning, you can study and still maintain your current employment.
Look After Yourself
Health is a top priority for almost everyone, and our daily choices affect how healthy we are. By keeping fit, eating clean, and stressing less, you can enjoy life and live it to the fullest. And if you need further help, see Dr. Vernig’s available treatment options here.
Kim Thomas enjoys writing about maintaining a healthy lifestyle. Her mission is aligned with that of US Health Corps, and that is to triumph over chronic disease.