At some point in their lives, everybody experiences grief. If you’ve recently lost someone, getting through this difficult time can be a challenge. The key to success is taking things one day at a time. This guide lays out some small but actionable everyday steps you can implement to start feeling like yourself again.
A healthy diet and regular physical activity can help you achieve lasting benefits, including improved health, happiness, and an increased level of energy. Even though it can seem daunting, developing healthy habits isn’t as hard as you might think as long as you commit to them. It’s never too late to start living a healthier life.
The growth of the retail and pharmacy divisions of CVS Health has been staggering, and CVS Health’s other moves in the healthcare industry have positioned it to be a disruptive force. Over the past ten years, they have been positioning themselves to become a vertically integrated healthcare provider. Ownership of a large health insurance company will allow CVS Health to compete in new ways, and their market presence in pharmacy and basic healthcare services will set them apart from others in the insurance industry.
A growing concern in the healthcare field is the pace at which information about diseases and treatments is expanding. As this problem deepens, multiple suggestions for better managing the myriad information available to medical professionals have been made.
When it comes to the holidays and family, we can all agree that there is nothing as magical as children’s excitement as they await the big event. Here’s a look at some tips and strategies for a stress-free holiday season with your kids.
Unfortunately, self-medication is a common practice for many people living with an anxiety disorder. For some, it is the result of undiagnosed or untreated anxiety while others may simply be seeking a stronger way to handle their symptoms.
Life after rehab or other treatment can be a pretty intimidating experience. You have essentially left the nest and returned to the real world. Recently, I spent some time with several recovery graduates. They were keen to share their post-treatment experiences with sober living.
When a loved one is having thoughts of suicide, family members often do not know how to respond. Many people have found success in therapy and/or medication, but there are things individuals can do at home that will make things easier, and you can help with many of them.
OCD is a mental disorder which can take many forms, and may look very different from person to person. Fortunately, there are many resources available for people living with OCD and their loved ones.
One of the most common questions my anxiety patients ask me is about using relaxation exercises and distraction techniques to help manage anxiety. What role can relaxation and distraction play in treatment?
