While treatment and self-care help reduce your overall anxiety, there will inevitably be times when those uncomfortable waves of fear or worry creep in. Having a personalized plan for managing triggers and navigating challenging moments is vital for staying on track and preventing setbacks.
While professional treatment is crucial for many with anxiety disorders, self-care practices play a vital role in your overall well-being.
With the right therapist and the most effective therapy types, it’s possible to break the cycle of fear and worry, and rediscover a sense of peace and control.
When anxiety shifts from occasional worry to a constant, overwhelming presence, it can steal your joy and limit your life. Seeking professional help is the first step towards reclaiming control and finding freedom from debilitating fear.
Whether it’s your partner, friend, family member, or colleague, being supportive of someone with ADHD can significantly improve their quality of life.
When a loved one is having thoughts of suicide, family members often do not know how to respond. Many people have found success in therapy and/or medication, but there are things individuals can do at home that will make things easier, and you can help with many of them.
