For most people, anxiety is temporary and goes away once the stressful situation has passed. However, for some individuals, anxiety can become overwhelming, persistent, and interfere with their daily lives.
When it comes to the holidays and family, we can all agree that there is nothing as magical as children’s excitement as they await the big event. Here’s a look at some tips and strategies for a stress-free holiday season with your kids.
One of the most common questions my anxiety patients ask me is about using relaxation exercises and distraction techniques to help manage anxiety. What role can relaxation and distraction play in treatment?