This is a skill that builds awareness of muscle tension in your body and (with daily practice) allows you to release that tension when you want to. The movements for the exercise are shown by the blue ...
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Jul 21, 2020
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Diaphragmatic breathing can help with relaxation and stress management. ...
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One of the most common questions my anxiety patients ask me is about using relaxation exercises and distraction techniques to help manage anxiety. They (rightly) point out that one of the central goal ...
