This is a skill that builds awareness of muscle tension in your body and (with daily practice) allows you to release that tension when you want to. The movements for the exercise are shown by the blue ...
admin
614 views
0
likes
Jul 21, 2020
Share
Diaphragmatic breathing can help with relaxation and stress management. ...
admin
423 views
0
likes
Jul 21, 2020
Share
One of the most common questions my anxiety patients ask me is about using relaxation exercises and distraction techniques to help manage anxiety. They (rightly) point out that one of the central goal ...