Trauma is the lingering emotional effects left by a terrifying, overwhelming, or deeply disturbing event. These events impact a person’s sense of security and control, making them feel helpless in a world that suddenly seems dangerous.
At some point in their lives, everybody experiences grief. If you’ve recently lost someone, getting through this difficult time can be a challenge. The key to success is taking things one day at a time. This guide lays out some small but actionable everyday steps you can implement to start feeling like yourself again.