While treatment and self-care help reduce your overall anxiety, there will inevitably be times when those uncomfortable waves of fear or worry creep in. Having a personalized plan for managing triggers and navigating challenging moments is vital for staying on track and preventing setbacks.
Alisha Haridasani Gupta featured expert insight from Dr. Vernig in her New York Times article about staying sober during the winter holidays.
At some point in their lives, everybody experiences grief. If you’ve recently lost someone, getting through this difficult time can be a challenge. The key to success is taking things one day at a time. This guide lays out some small but actionable everyday steps you can implement to start feeling like yourself again.
Unfortunately, self-medication is a common practice for many people living with an anxiety disorder. For some, it is the result of undiagnosed or untreated anxiety while others may simply be seeking a stronger way to handle their symptoms.
