Unfortunately, self-medication is a common practice for many people living with an anxiety disorder. For some, it is the result of undiagnosed or untreated anxiety while others may simply be seeking a stronger way to handle their symptoms.
Life after rehab or other treatment can be a pretty intimidating experience. You have essentially left the nest and returned to the real world. Recently, I spent some time with several recovery graduates. They were keen to share their post-treatment experiences with sober living.
When a loved one is having thoughts of suicide, family members often do not know how to respond. Many people have found success in therapy and/or medication, but there are things individuals can do at home that will make things easier, and you can help with many of them.
OCD is a mental disorder which can take many forms, and may look very different from person to person. Fortunately, there are many resources available for people living with OCD and their loved ones.
One of the most common questions my anxiety patients ask me is about using relaxation exercises and distraction techniques to help manage anxiety. What role can relaxation and distraction play in treatment?