A growing concern in the healthcare field is the pace at which information about diseases and treatments is expanding. As this problem deepens, multiple suggestions for better managing the myriad information available to medical professionals have been made.
OCD is a mental disorder which can take many forms, and may look very different from person to person. Fortunately, there are many resources available for people living with OCD and their loved ones.
One of the most common questions my anxiety patients ask me is about using relaxation exercises and distraction techniques to help manage anxiety. What role can relaxation and distraction play in treatment?
