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Eating disorders extend far beyond external behaviors; they deeply infiltrate a person’s thoughts, emotions, relationships, and overall quality of life. While the outward manifestations vary, the internal struggle can be just as devastating across the different types of eating disorders.

Depressive episodes can feel overwhelming, but there are healthy ways to cope and find moments of relief. These strategies won’t cure depression, but they can help you manage the difficult days and support your long-term recovery.

While bipolar disorder is a chronic condition, it doesn’t have to define your life. By proactively managing your illness, developing effective coping mechanisms, and building a strong support network, you can experience fulfilling relationships, achieve your goals, and enjoy a meaningful life.