The National Institute of Mental Health (NIMH) has created this fact sheet for people living with Depression.
The National Institute of Mental Health (NIMH) has created this informational booklet for people living with Depression.
Links to online resources for Depression.
While psychotic experiences like hallucinations and delusions are most commonly associated with schizophrenia, they can also occur during severe episodes of mood disorders.
Depression doesn’t look the same for everyone. How we experience, understand, and cope with depression is significantly influenced by our cultural background.
Depressive episodes can feel overwhelming, but there are healthy ways to cope and find moments of relief. These strategies won’t cure depression, but they can help you manage the difficult days and support your long-term recovery.
Taking care of your physical and mental health is crucial for both managing existing depression and reducing your risk of developing it in the first place. While self-care strategies shouldn’t replace professional treatment when needed, they play a vital supporting role in your well-being.
Depression is a treatable condition, and a combination of approaches often provides the most effective path to recovery. Working closely with your doctor or mental health professional is key to finding the treatment plan that works best for you.
Recognizing when it’s time to seek professional help for depression is crucial for starting the path towards recovery. Don’t minimize how you’re feeling or wait for things to “just get better” on their own.
Older adults are often susceptible to depression, yet it can be easily overlooked or misdiagnosed in this age group. It’s crucial to recognize the unique ways depression might manifest in seniors so they can get the help they need.