This is a skill that builds awareness of muscle tension in your body and (with daily practice) allows you to release that tension when you want to. The movements for the exercise are shown by the blue ...
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Jul 21, 2020
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Diaphragmatic breathing can help with relaxation and stress management. ...
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Jul 21, 2020
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Coronavirus can stir up all sorts of feelings, like fear, anxiety or stress. A little stress can be helpful. It can be the motivator that keeps us self-isolating or washing our hands. But constant or ...
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Jul 21, 2020
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Dr. Thomas Smithyman and Dr. Marianne Stout discuss isolation during the COVID-19 pandemic. ...
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Jul 21, 2020
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July 24 is International Self-Care Day, and the Crisis Text Line has tips for free mental wellness Self-care is a major buzzword for 2019, but there’s a sentiment that taking time for your mental heal ...
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Aug 29, 2019
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Panic attacks are all too common, affecting as many as 11% of the US population each year—including doctors. A panic attack comes on suddenly, with feelings of intense fear or discomfort accompanied b ...
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Aug 3, 2019
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Have you ever been told that you are “too sensitive,” “too emotional,” that you need to “just calm down,” and “think positively?” If any of these statements have ever bothered you, you are not alone. ...
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Jul 29, 2019
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It is very difficult for parents and caregivers to know if their youth or young adult is acting like a typical youth or young adult or if their moods and behaviors are actually symptoms of an anxiety ...
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Dec 30, 2018
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People with anxiety disorders worry excessively. The feelings go well beyond the typical kind of worry that is appropriate to situations and can help people to focus and be alert. The apprehensive fee ...
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Dec 30, 2018
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Unfortunately, self-medication is a common practice for many people living with an anxiety disorder. For some, it is the result of undiagnosed or untreated anxiety while others may simply be seeking a ...
