The Mental Health Association of Fauquier County, VA sought out Dr. Vernig to present on anxiety disorders for their ongoing training series attended by clinicians in community agencies across the county.
Dr. Vernig appeared on WDVM DC News Now in Washington, DC on the morning of election day to discuss how viewers can manage stress and anxiety related to elections.
For this Article in Cecil Whig, Dr. Vernig provided Lilly Howard with advice and tools to manage media intake during election season.
The National Institute of Mental Health (NIMH) has created this informational booklet for people living with Social Anxiety Disorder.
The National Institute of Mental Health (NIMH) has created this informational booklet for people living with Panic Disorder.
The National Institute of Mental Health (NIMH) has created this informational booklet for people living with OCD.
The National Institute of Mental Health (NIMH) has created this informational booklet for people living with Generalized Anxiety Disorder.
Links to online resources for Anxiety.
While treatment and self-care help reduce your overall anxiety, there will inevitably be times when those uncomfortable waves of fear or worry creep in. Having a personalized plan for managing triggers and navigating challenging moments is vital for staying on track and preventing setbacks.
While professional treatment is crucial for many with anxiety disorders, self-care practices play a vital role in your overall well-being.