The National Institute of Mental Health (NIMH) has created this informational booklet for people living with Social Anxiety Disorder.
The National Institute of Mental Health (NIMH) has created this informational booklet for people living with Panic Disorder.
The National Institute of Mental Health (NIMH) has created this informational booklet for people living with OCD.
The National Institute of Mental Health (NIMH) has created this informational booklet for people living with Generalized Anxiety Disorder.
Links to online resources for Anxiety.
While treatment and self-care help reduce your overall anxiety, there will inevitably be times when those uncomfortable waves of fear or worry creep in. Having a personalized plan for managing triggers and navigating challenging moments is vital for staying on track and preventing setbacks.
While professional treatment is crucial for many with anxiety disorders, self-care practices play a vital role in your overall well-being.
With the right therapist and the most effective therapy types, it’s possible to break the cycle of fear and worry, and rediscover a sense of peace and control.
When anxiety shifts from occasional worry to a constant, overwhelming presence, it can steal your joy and limit your life. Seeking professional help is the first step towards reclaiming control and finding freedom from debilitating fear.
Anxiety doesn’t exist in a vacuum. Our cultural background profoundly shapes how we experience, understand, and cope with anxiety, and even how mental health issues are perceived within a community.