If you are having thoughts about suicide or harming yourself, you are not alone and your life is worth saving. Reach out immediately for support. Asking for help takes strength and is never a sign of weakness. There is always hope.
You can also use these resources if you think someone else is at risk of suicide or self-harm. You can help keep them safe by reaching out on their behalf.
If you are in immediate danger, call 911
If you need someone to talk to, call the Suicide and Crisis Lifeline at 988
If you would prefer to chat or text, contact the Crisis Text Line by texting HOME to 741741
The above resources are available in the United States. If you are located elsewhere, contact your country’s suicide crisis line or your local emergency services number.