This is a skill that builds awareness of muscle tension in your body and (with daily practice) allows you to release that tension when you want to. The movements for the exercise are shown by the blue ...
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Jul 21, 2020
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Diaphragmatic breathing can help with relaxation and stress management. ...
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Jul 21, 2020
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July 24 is International Self-Care Day, and the Crisis Text Line has tips for free mental wellness Self-care is a major buzzword for 2019, but there’s a sentiment that taking time for your mental heal ...
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Aug 29, 2019
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Panic attacks are all too common, affecting as many as 11% of the US population each year—including doctors. A panic attack comes on suddenly, with feelings of intense fear or discomfort accompanied b ...
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Aug 3, 2019
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It is very difficult for parents and caregivers to know if their youth or young adult is acting like a typical youth or young adult or if their moods and behaviors are actually symptoms of an anxiety ...
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Dec 30, 2018
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People with anxiety disorders worry excessively. The feelings go well beyond the typical kind of worry that is appropriate to situations and can help people to focus and be alert. The apprehensive fee ...
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Dec 30, 2018
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Unfortunately, self-medication is a common practice for many people living with an anxiety disorder. For some, it is the result of undiagnosed or untreated anxiety while others may simply be seeking a ...
Social phobia is a strong fear of being judged by others and of being embarrassed. This fear can be so strong that it gets in the way of going to work or school or doing other everyday things. Everyon ...
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Mar 13, 2016
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Do you sometimes have sudden attacks of fear that last for several minutes? Do you feel like you are having a heart attack or can’t breathe? Do these attacks occur at unpredictable times causing you t ...
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Mar 13, 2016
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Everyone experiences anxiety. Speaking in front of a group makes most of us anxious, but that motivates us to prepare and do well. Driving in heavy traffic is a common source of anxiety, but it keeps ...
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Mar 1, 2016
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