Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by a pattern of unwanted, intrusive thoughts (obsessions) that cause intense anxiety or distress. To try and relieve that anxiety, people with OCD feel driven to perform repetitive behaviors or mental acts (compulsions). While we all sometimes double-check if the door is locked or have a lucky routine, OCD is far more disruptive and distressing.
Obsessions: The Unwanted Thoughts
Obsessions are persistent, recurring thoughts, images, or urges that feel uncontrollable. They are often disturbing and don’t reflect what the person truly wants to be thinking about. Common obsessions include:
- Fear of contamination (germs, dirt)
- Worries about harm coming to oneself or others
- Need for order, symmetry, or things “just right”
- Intrusive, taboo thoughts about sex, religion, or violence
Compulsions: The Driven Behaviors
Compulsions are the actions people with OCD feel compelled to perform to reduce the anxiety caused by obsessions. These behaviors or mental rituals are often excessive or not realistically connected to the problem they’re trying to fix. Common compulsions include:
- Excessive washing or cleaning
- Repeated checking (locks, stoves, appliances)
- Counting, ordering, or arranging objects
- Mental rituals (praying, repeating words, etc.)
The OCD Cycle
OCD creates a vicious cycle. Obsessions cause anxiety, compulsions temporarily bring relief, but the cycle soon starts again. This can consume significant time and energy, making it difficult to focus on school, work, relationships, and enjoying life.
Myths vs. Facts about OCD
Sadly, OCD is often misunderstood. Let’s dispel some common myths:
- Myth: People with OCD are just really neat or organized.
- Fact: OCD is not about liking things clean. It’s about overpowering anxiety and intrusive thoughts.
- Myth: OCD is rare.
- Fact: OCD affects millions of people worldwide.
- Myth: People with OCD can just “snap out of it.”
- Fact: OCD is a brain-based disorder, not a choice or a lack of willpower.
It’s Not Your Fault
OCD is a complex mental health condition. It’s important to remember that having OCD doesn’t mean there’s something wrong with you as a person. If you are struggling with the symptoms of OCD, know that help is available.
The content provided herein is intended for informational purposes only and should not be considered a substitute for professional advice or treatment. If you or someone you know is struggling with mental health-related concerns, seek guidance from a qualified behavioral health professional. Click here to get help now. Any links are provided as a resource and no assurance is given as to the accuracy of information on linked pages.