Quick tips to stop a panic attack
Panic attacks are all too common, affecting as many as 11% of the US population each year—including doctors. A panic attack comes on suddenly, with feelings of intense fear or discomfort accompanied b ...
Tag Archives: Panic
Parent Guide: Understanding Anxiety Disorders (SAMHSA)
It is very difficult for parents and caregivers to know if their youth or young adult is acting like a typical youth or young adult or if their moods and behaviors are actually symptoms of an anxiety ...
Understanding Anxiety Disorders: Young Adults (SAMHSA)
People with anxiety disorders worry excessively. The feelings go well beyond the typical kind of worry that is appropriate to situations and can help people to focus and be alert. The apprehensive fee ...
Panic Disorder: When Fear Overwhelms (NIMH)
Do you sometimes have sudden attacks of fear that last for several minutes? Do you feel like you are having a heart attack or can’t breathe? Do these attacks occur at unpredictable times causing you t ...
Anxiety Information (NAMI Website)
Everyone experiences anxiety. Speaking in front of a group makes most of us anxious, but that motivates us to prepare and do well. Driving in heavy traffic is a common source of anxiety, but it keeps ...
