At some point in their lives, everybody experiences grief. If you’ve recently lost someone, getting through this difficult time can be a challenge. The key to success is taking things one day at ...
This is a skill that builds awareness of muscle tension in your body and (with daily practice) allows you to release that tension when you want to. The movements for the exercise are shown by the blue ...
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Diaphragmatic breathing can help with relaxation and stress management. ...
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July 24 is International Self-Care Day, and the Crisis Text Line has tips for free mental wellness Self-care is a major buzzword for 2019, but there’s a sentiment that taking time for your mental heal ...
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Panic attacks are all too common, affecting as many as 11% of the US population each year—including doctors. A panic attack comes on suddenly, with feelings of intense fear or discomfort accompanied b ...
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Physical accidents can have severe effects on your mental health. You might not anticipate it, but it is not only the obvious physical injuries you suffer. The unseen impacts of physical accidents can ...
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It is very difficult for parents and caregivers to know if their youth or young adult is acting like a typical youth or young adult or if their moods and behaviors are actually symptoms of an anxiety ...
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People with anxiety disorders worry excessively. The feelings go well beyond the typical kind of worry that is appropriate to situations and can help people to focus and be alert. The apprehensive fee ...
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R U A Survivor of a Disaster or Other Trauma? How R U Doing? If u were involved in a traumatic event, like a disaster or a shooting, it would b common for u 2 feel some anxiety, fear, sadness, or disc ...
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Grief is the normal response of sorrow, heartache, and confusion that comes from losing someone or something important to you. Grief can also be a common human response after a disaster or other traum ...
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