Many people assume a healthy lifestyle is expensive; however, the opposite can be true. By using the right approach, you can save money in numerous ways while improving your health. Healthy Living Sav ...
This is a skill that builds awareness of muscle tension in your body and (with daily practice) allows you to release that tension when you want to. The movements for the exercise are shown by the blue ...
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Diaphragmatic breathing can help with relaxation and stress management. ...
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It is very difficult for parents and caregivers to know if their youth or young adult is acting like a typical youth or young adult or if their moods and behaviors are actually symptoms of an anxiety ...
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People with anxiety disorders worry excessively. The feelings go well beyond the typical kind of worry that is appropriate to situations and can help people to focus and be alert. The apprehensive fee ...
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R U A Survivor of a Disaster or Other Trauma? How R U Doing? If u were involved in a traumatic event, like a disaster or a shooting, it would b common for u 2 feel some anxiety, fear, sadness, or disc ...
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Grief is the normal response of sorrow, heartache, and confusion that comes from losing someone or something important to you. Grief can also be a common human response after a disaster or other traum ...
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It is not uncommon for individuals and communities as a whole to experience grief reactions and anger after an incident of community violence. Grief is the normal response of sorrow, emotion, and conf ...
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Depression is a mental disorder that is marked by a sad, empty, hopeless, or helpless mood that is present almost every day and lasts most of the day for at least two weeks. Everyone feels sad or anxi ...
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Hearing a health care professional say you have depression can be confusing. The good news is that the emotions and behaviors you have been concerned about are actually symptoms of a treatable disorde ...
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