This is a skill that builds awareness of muscle tension in your body and (with daily practice) allows you to release that tension when you want to. The movements for the exercise are shown by the blue ...
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Diaphragmatic breathing can help with relaxation and stress management. ...
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Dr. Susan Hassig, an epidemiologist at Tulane University, shares how to think about managing the risk of everyday activities for yourself. She recommends analyzing situations by looking at the distanc ...
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A fabric mask can act as a barrier to prevent the spread of the virus. However, it must be used correctly and always combined with other measures to protect yourself and everyone else. Here is how to ...
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Coronavirus can stir up all sorts of feelings, like fear, anxiety or stress. A little stress can be helpful. It can be the motivator that keeps us self-isolating or washing our hands. But constant or ...
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Dr. Thomas Smithyman and Dr. Marianne Stout discuss isolation during the COVID-19 pandemic. ...
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