July 24 is International Self-Care Day, and the Crisis Text Line has tips for free mental wellness Self-care is a major buzzword for 2019, but there’s a sentiment that taking time for your mental heal ...
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Aug 29, 2019
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Panic attacks are all too common, affecting as many as 11% of the US population each year—including doctors. A panic attack comes on suddenly, with feelings of intense fear or discomfort accompanied b ...
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Aug 3, 2019
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You’ve always known pursuing your goals is a smart thing to do. After all, you’re more likely to reach your goals if you pursue them with gusto. But did you know the very act of pursuing your goals is ...
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Jul 30, 2019
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Have you ever been told that you are “too sensitive,” “too emotional,” that you need to “just calm down,” and “think positively?” If any of these statements have ever bothered you, you are not alone. ...
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Jul 29, 2019
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Physical accidents can have severe effects on your mental health. You might not anticipate it, but it is not only the obvious physical injuries you suffer. The unseen impacts of physical accidents can ...
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Jul 28, 2019
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