Tips for College Students: After a Disaster or Other Trauma (SAMHSA)

R U A Survivor of a Disaster or Other Trauma? How R U Doing?

If u were involved in a traumatic event, like a disaster or a shooting, it would b common for u 2 feel some anxiety, fear, sadness, or disconnectedness. If u think ur feelings don’t matter, know that others may b feeling the same. Ur not alone. If uve been doing nothing b/c of the stress of the trauma, here r some tips that might help u feel better.

A publication from the Substance Abuse and Mental Health Services Administration


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